Eat Better. Feel Better.®

At Tropical Smoothie Cafe we are guided by the belief that when you eat better, you feel better. Which is why we use real, better-for-you ingredients in our smoothies and food.

It’s also why we get creative about making super foods taste delicious. And why we’re always excited to introduce new tropical fruits, vegetables and spices. They give familiar foods a unique taste that’s all our own. And we love them for their nutritional benefits.

We care about serving great tasting food that has the right balance of health and nutrition benefits. Please refer to the nutritional guide to choose the food that is right for you and to guarantee that any menu item is free from gluten or any other allergen.

Get the Facts

Refer to our nutritional guide to assist
you in making the choices right for you.


Vegetarian Options

Tropical Smoothie Cafe defines a vegetarian diet as one that excludes animal meats like poultry, beef, and other animals, but may include eggs, dairy, fish, honey and foods with animal by-products.

Many of our items can be made vegetarian with Beyond Meat®Chicken-Free Strips

Beyond Meat

Available in these menu items:

  • Buffalo Chicken Wrap
  • Jamaican Jerk Chicken Wrap
  • Thai Chicken Wrap
  • Southwest Chicken Wrap*
  • Hummus Veggie Wrap
  • Chicken Pesto Flatbread
  • Thai Chicken Salad

*At Participating Locations

Gluten-Friendly Options

We provide products that are gluten-friendly, meaning products that contain gluten-free ingredients. However, due to the nature and design of our kitchen and food customization options, it is not possible for us to guarantee a gluten-free environment.

If you have an allergy, intolerance or sensitivity to gluten, we recommend that you first consult a registered dietitian, nutritionist or physician to help you determine the best possible options.

Warning: Ingredients or production methods used by our suppliers may change, or there may be product differences among regional suppliers. Additionally, normal kitchen operations involve shared cooking and preparation areas, or we may need to substitute ingredients in menu items. Please refer to the nutritional guide to choose the products that are right for you and meet your dietary needs.

Learn about our franchise opportunities.