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Wraps, Sandwiches & Flatbreads

Premium meats. Delicious cheeses. Fresh veggies. That’s what you’ll find when you order one of Tropical Smoothie Café’s made to order toasted wraps, bistro sandwiches or grilled flatbreads. They’re hearty, fresh and hopefully something you’ll enjoy for lunch or dinner soon!

Toasted Wraps Toasted Sandwiches Toasted Flatbreads

 
Toasted Wraps

Buffalo Chicken™

Chicken, Low-Fat Mozzarella, Tomatoes, Romaine, Buffalo Sauce, Light Ranch in a Toasted Flour Tortilla

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King Caesar™

Chicken, Parmesan, Tomatoes, Romaine, Caesar in a Toasted Garlic Herb Tortilla

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Totally Turkey™

Turkey, Swiss, Tomatoes, Romaine, Light Ranch in a Toasted Garlic Herb Tortilla

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Jamaican Jerk Chicken Wrap™

Chicken, Low-Fat Mozzarella, Southwestern Rice with Corn, Black Beans & Asparagus, Onions, Jamaican Jerk Sauce in a Toasted Flour Tortilla

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Thai Chicken™

Chicken, Wontons, Carrots, Sesame Seeds, Romaine, Thai Peanut Dressing in a Toasted Flour Tortilla

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Southwest Chicken™

Chicken, Salsa, Southwestern Rice with Corn, Black Beans & Asparagus, Tomatoes, Onions, Guacamole, Romaine, Light Southwest Ranch in a Toasted Flour Tortilla

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Hummus Veggie™

Hummus, Pepper Jack, Southwestern Rice with Corn, Black Beans & Asparagus, Onions, Romaine, & Salsa, in a Toasted Garlic Herb Tortilla

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Toasted Sandwiches

Cranberry Walnut Chicken Salad™

Cranberry Walnut Chicken Salad, Tomatoes & Field Greens on Toasted Nine-Grain Wheat

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Turkey Bacon Ranch™

Turkey, Bacon, Swiss, Tomatoes, Field Greens & Light Ranch on a Toasted Ciabatta

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Wasabi Caesar Roast Beef™

Roast Beef, Pepper Jack, Romaine & Wasabi Caesar Dressing on a Toasted Ciabatta

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Ultimate Club™

Ham, Turkey, Bacon, Swiss, Parmesan, Tomatoes, Field Greens & Chipotle Mayonnaise on a Toasted Ciabatta

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Turkey Guacamole™

Turkey, Guacamole, Cilantro-Lime, Onions, Tomatoes & Field Greens on Toasted Nine-Grain Wheat (toasting optional)

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Toasted Flatbreads

Chicken Pesto™

Chicken, Low-Fat Mozzarella, Parmesan, Tomatoes & Pesto on a Toasted Flatbread

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Baja Chicken™

Chicken, Low-Fat Mozzarella, Green & Red Peppers, Onions, Romaine & Light Southwest Ranch on a Toasted Flatbread

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Chipotle Chicken Club™

Chicken, Pepper Jack, Bacon, Romaine, Tomatoes & Chipotle Mayonnaise on a Toasted Flatbread

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Caribbean Luau™

Chicken, Low-Fat Mozzarella, Pineapple, Romaine & Jamaican Jerk Sauce on a Toasted Flatbread

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Honey Ham & Swiss™

Ham, Swiss, Tomatoes, Field Greens & Honey Mustard on a Toasted Flatbread

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TROPITUDE

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Any horizontal barrier is a limbo tournament waiting to happen.

#1 guide to quality of life-pairs of sunglasses owned. Under 1/2-dozen? Hit the mall, then a beach.

Coconuts are nature's combo meal-food, a drink and (if you bowl with it first) a toy.

It's impossible to wake up on the wrong side of the bed in a hammock.

Airbrushed t-shirts aren't a fashion statement, they're a way of life.

SPF stands for Smoothie Prediction Factor. 15 should be your minimum in summer months.

Dueling Banjos is great, but Dueling Ukuleles wouldn't work. Ukuleles won't duel. They're pacifists.

Hammocks are terrible for working in. Which is why they're perfect.

Sunblock smells like the beach. Perfume smells like a department store. Advantage, sunblock!

Next time at airport security, start a conga line. If your shoes are off, you may as well enjoy it.

If palm trees can't live there, neither should you. That's the only real estate advice you'll ever need.

No party is too fancy for tiki torches.

Best thing about grass skirts? Picnicking without fear of grass stains.

Tip: Jellyfish are NOT good with Peanut Butter. (You don't try that more than once.)

Why put a message in a bottle? If you're on a deserted island, you're already set.

If it can't be played on a ukulele, it shouldn't be played at all.

The three "R's" have nothing on the three "S's:" Sand, Sun and Smoothies!

The sunset will always be better than anything on TV. (Yes, even J.J. Abrams' shows.)

If a wave crashes and nobody is around to hear it except for you, you picked the right beach.

Eat better. Feel better.

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